Umami comes fifth among the basic tastes. Umami is a Japanese term to describe a delicious flavor. It’s a savory, meaty or brothy taste sensation. Scientists say that Umami refers to a high glutamate content–a building block of protein and amino acid. To food lovers and cooks, Umami enhances a variety of satisfying flavors and mouth-watering tastes.
Umami has several potential benefits, and therefore it’s worth using. It’s present in a variety of plants. One of the most popular is the Umami mushroom. Mushrooms contain high levels of Umami, especially the darker mushrooms.
Below is a list of mushrooms with more Umami;
- White button
Basically, dried mushrooms are the richest source of Umami compared to fresh ones. Furthermore, cooking mushrooms increases their Umami levels more than raw. Nevertheless, adding mushrooms to your food in any form, whether raw, whole cap garnish, or sautéed, will enhance the umami flavor in your food.
Why do you Need Umami?
Umami has numerous benefits, and some of them are covered below;
It’s a flavor enhancement– If you are a lover of flavorful food, you only have to add more Umami to your food.
Promotes satiety; most people are struggling with weight issues thanks to their high appetite. If you can’t resist the temptation to eat all the time, you should try adding Umami mushroom powder into your meals. It promotes satiety, making you feel satisfied. That way, you will be in a better position to curb weight gain.
Less salt use; with Umami, saltiness is counterbalanced. It reduces salt by 50% without tampering with the flavor.
Tasty; Umami increases sweetness in food and reduces bitterness.
How to Enhance Umami Flavor to your Dishes
Actually, umami flavor is linked to foods with high protein content, such as cheeses and meats. But studies show that mushrooms can boost umami flavor in your vegetarian dishes. For instance, you can combine dried shiitake mushrooms with salt and blend them and add them to any of your dishes.
Besides, dried porcini mushrooms are excellent for enhancing umami flavor to European dishes. After blending your mushrooms, you get a fine umami mushroom powder that’s smoky, meaty, and fully packed with umami flavor. Dried mushrooms are the best for use as they contain natural glutamates. Let’s look at the procedure for preparing umami powder using dried shiitake mushroom.
- An ounce of dried shiitake mushroom
Cut the dried shiitake mushrooms into small pieces using your hand, knife, and scissors. Put them into a blender or a coffee grinder.
Add salt and blend the content. In case some pieces of the content are stuck under the blades, you can use a spatula or spoon to loosen those large pieces.
Once you are done, transfer your powder into a clean and completely dry jar. Then store it safely in a cool place.
What are the Health Benefits of Powdered Mushrooms?
The potential health benefits of Umami mushroom powder primarily depend on the mushroom being used. For instance, shiitake mushrooms contain b-glucan, an essential dietary fiber that promotes satiety. You feel full for a long period, and therefore it helps in controlling weight gain.
Shiitake mushrooms are a great addition to any diet, but they should be consumed in moderation. Also, reishi mushrooms help in boosting immunity. Maitake mushrooms have anti-inflammatory properties and can also boost your immunity. It helps to control such diseases as cholesterol, diabetes, and cancer. These mushrooms contain anti-cancerous properties and therefore help in fighting cancer tumors.
Furthermore, porcini mushrooms are delicious with incredible health benefits. Their versatility in the kitchen is also incredible. This mushroom is a rich source of dietary fiber and proteins. Essential minerals and vitamins are also present in plenty.
Porcini umami powder is good for weight loss, promotes digestive health, including gut health. Thanks to its high content of vitamin C, it’s an excellent immune booster. It triggers the production of white blood cells. It has properties that help in fighting colon cancer cells. Other Porcini mushroom benefits include relief from muscle strain, arthritis among other inflammatory conditions.
Turkey tail mushrooms are mostly found in China and Europe. Umami turkey tail mushroom powder helps prevent and cure a cold. That’s because it has antiviral and anti-microbial properties that help fight infections. Its anti-cancerous properties help control the growth of cancer tumors. You can use this powder to manage diabetes, reduce inflammation, lower cholesterol levels, thereby preventing heart-related problems. It also aids in digestion, reduces hypertension, treats human papillomavirus (HPV), among others.
All mushrooms contain Umami and can be used to create umami flavor for your dishes. Based on the type of mushroom you’ve selected, you’ll enjoy umami flavor plus related health benefits.